Our courses

We are offering best courses

Our team of highly-qualified professionals provide Yoga training, counselling sessions, Ayurvedic medical consultations and assistance. We also provide parental and child care training, through both individual and group sessions, depending on your convenience. We focus on your emotional and physical well-being, which is quite very important amidst a sedentary lifestyle. We help you achieve physical fitness while exhaling out the negativity and stress from your life.

Benefits of yoga

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Reduce stress
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Balance your life
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Stretch your mind
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Self acceptance
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Improve metabolism
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Increased strength
Vibhooti Yoga Studio

Dhyana

Dhyana is associated with yoga and meditation. Yoga has a magical power to redesign our mind and body. Main benefits of yoga include improved respiration and energy, balanced metabolism, improved cardio and circulatory health

This online session includes basic aasanas, loosening exercises, pranayama, meditations  and relaxation techniques.

Aasana is yoga postures or exercises. Patanjali in Ashtanga yoga defines aasana as steady and comfortable poses. Through the practice of yoga aasanas, you work on your body and mind, thus providing a sense of holistic wellbeing. Increase in muscular strength and flexibility, cardiovascular benefits and improved mental health can be achieved through yoga.

Loosening exercises are a group of exercises concerned with loosening up the joints of the body.

Pranayama will help to get control on our breath, thus increasing self-awareness and ability to manage stress.

we practice various relaxation techniques such as DRT, QRT, and many more in this course.

Three steps to success

We will help you
every step of the way

Vibhooti Yoga Studio

Swasta

This session includes personal therapy. You will be assigned with an  experienced instructor and personalized course (based on your comfort) to get through these sessions.  This session mainly focuses on individuals requiring specific treatments and we provide special plans for weight loosening and other health issues.

who can join in this session?

Our program is very inclusive, and our service is available not only to healthy individuals, but also to the ones who are medically advised to do yoga as a part of their ongoing treatments. 

At Vibhooti, we assure to provide you a positive change within the first 10 days of our sessions. If you feel otherwise, you can op-out as well. We value your contentment and satisfaction very much. 

Members
0
Great coaches
0
Yoga rooms
0
Special events
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Three steps to success

We will help you
every step of the way

Vibhooti Yoga Studio

Smrithi

Smrithi is a psychological approach  to your mental health and it includes emotional, psychological and social well-being. Being emotionally fit will promote productivity and effectiveness in all kinds of activities. This pandemic may have given you significantly more worries than ever before. Work from home and lock-down would have expanded your worries several folds.

We have highly qualified psychologist to assist you.We deal with a wide variety of  issues like  stress management, parenting, childcare, work and life balance and marital problems. This session will clearly bring joy and positive impact on your life. Join us and experience it yourself!

Three steps to success

We will help you
every step of the way

Vibhooti Yoga Studio

Jeevana

This is a consultation session on Ayurveda, which is one of the world’s oldest holistic healing systems. It has historical roots in the Indian subcontinent. The word Ayurveda is originated from the Sanskrit words Ayu(life) and Veda(knowledge) which means the knowledge of the union of body, mind and soul.

Who can join in this session?

Jeevana, our ayurvedic consultation session by our highly-qualified physicians, is available for individuals with existing medical conditions. We look deep into your health status, and guide you through required ayurvedic guidance to get better. We assess your progress after two weeks, and will provide with further assistance if required. Your privacy and data protection is taken care with utmost importance at Vibhooti.

“We strictly follow CCIM TELEMEDICINE & TELECOUNSELLING GUIDELINES for Consultation and Treatment.”

who can join in this session?

Our program is very inclusive, and our service is available not only to healthy individuals, but also to the ones who are medically advised to do yoga as a part of their ongoing treatments. 

At Vibhooti, we assure to provide you with a positive change within the first 10 days of our sessions. If you feel otherwise, you can opt-out as well. We value your contentment and satisfaction very much. 

Members
0
Great coaches
0
Yoga rooms
0
Special events
0